1. Eggs and a Little Myth Busting

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    February 17, 2013 by fitscript

    A dear friend and fellow expat warrior recently moved back to America.  We have had several great chats about fitness …
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  2. The Red Meat Controversy

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    February 13, 2013 by fitscript

    One of the key aspects of my current challenge is no meat.  As discussed in a previous post, the Okinawan …
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  3. Exercise Is Not Enough and Measurements

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    February 7, 2013 by fitscript

    Before I outline my mid-point measurements (which are a few days late, I know), I want to discuss something very …
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  4. Ginger – Some of the Best Remedies Were Already Created

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    February 4, 2013 by fitscript

    Since moving to Asia, I started using fresh ginger because it is a regular ingredient in many marinades and sauces. …
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  5. The Tofu Debate and Soy

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    January 31, 2013 by fitscript

    Let’s start with the least controversial information.  Unfermented soy is not good for you.  Soybeans contain photochemicals that can be …
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  6. The Friend Factor

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    January 27, 2013 by fitscript

    Friday night a great friend organized a dinner and evening out with friends for my birthday.  She knows about my …
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  7. One Week Down

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    January 24, 2013 by fitscript

    It has been more than one week since my newest challenge started and I have a few observations that I …
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