Monthly Archives: November 2012

  1. Minor Surgery Meet Clean Diet

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    November 30, 2012 by fitscript

    Last week, I had a minor surgical procedure that resulted in 7 stitches in my lower spine/upper tailbone.  Over the …
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  2. Cheers to That! The Drink Post

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    November 28, 2012 by fitscript

    I have written a lot about my meals and have, for the most part, not discussed what I can drink. …
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  3. Oh, We’re Half-Way There…Body Composition Check Time

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    November 26, 2012 by fitscript

    The end of last week, I did a “half-way through the experiment” body composition check on the InBody machine.  Before …
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  4. A Semi-Perfectly Sweetless Thanksgiving

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    November 25, 2012 by fitscript

    I passed the Thanksgiving test.  I did not even flinch.  Ok, maybe I flinched, but I did not succumb to …
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  5. Sorry Pumpkin Pie and Stuffing…Really It’s Me, Not You

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    November 22, 2012 by fitscript

    When I started this experiment, the intent was to do it for 30 days straight, which means no exceptions, no …
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  6. Paleo Baking…When It’s Not a Failure, It’s Delicious

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    November 18, 2012 by fitscript

    Paleo baking is like regular baking except gluten free, refined sugar free and dairy free, but other than that, it’s …
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  7. Shhhh…Don’t Tell My Boys This Is Paleo

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    November 18, 2012 by fitscript

    A friend sent me a note and asked if my family was doing this Paleo experiment as well.  The answer …
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