Monthly Archives: January 2013

  1. The Tofu Debate and Soy

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    January 31, 2013 by fitscript

    Let’s start with the least controversial information.  Unfermented soy is not good for you.  Soybeans contain photochemicals that can be …
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  2. The Friend Factor

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    January 27, 2013 by fitscript

    Friday night a great friend organized a dinner and evening out with friends for my birthday.  She knows about my …
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  3. One Week Down

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    January 24, 2013 by fitscript

    It has been more than one week since my newest challenge started and I have a few observations that I …
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  4. Mom, What’s for Dinner?….Fish

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    January 22, 2013 by fitscript

    When I started this challenge, I said that I had a few goals for the month which included buying and …
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  5. Warrior Protein Superfood and Green Goblin Smoothies

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    January 18, 2013 by fitscript

    This challenge and the situation with my son sent me on a quest for a supplement, a food, a vitamin, …
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  6. Chicken or Shrimp?

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    January 17, 2013 by fitscript

    As I was making our Thai yellow curry with shrimp dinner the other night, I started to really think which …
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  7. Day 1 – Motivated by Necessity

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    January 14, 2013 by fitscript

    Yesterday was an interesting first day.  My personal challenge was secondary to a more pressing issue that interestingly enough needs …
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