Category Archives: Paleo

  1. I Gained Weight But My Clothes Fit Better!??

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    December 12, 2012 by fitscript

    We are getting ready to go on a family vacation during the holidays, so I was in my closet assessing …
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  2. 30 Day Paleo Experiment….Done

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    December 9, 2012 by fitscript

    This past Saturday, after 30 days of Paleo, I did my final InBody assessment.  If you read my mid-term assessment …
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  3. The End is Near

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    December 6, 2012 by fitscript

    I am counting down the final hours of my first 30 day challenge, Paleo.  Tomorrow is the last day and …
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  4. Actions Speak Louder Than Words…

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    December 3, 2012 by fitscript

    “What we desire our children to become, we must endeavor before them.” Andrew Combes This past Saturday was the final fitness challenge …
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  5. Is This “Real Food” Good or “Paleo Food” Good?!

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    December 2, 2012 by fitscript

    Over the last month, I have noticed that there are two standards for assessing the deliciousness of a meal or …
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  6. Minor Surgery Meet Clean Diet

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    November 30, 2012 by fitscript

    Last week, I had a minor surgical procedure that resulted in 7 stitches in my lower spine/upper tailbone.  Over the …
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  7. Cheers to That! The Drink Post

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    November 28, 2012 by fitscript

    I have written a lot about my meals and have, for the most part, not discussed what I can drink. …
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