Category Archives: Recipes

  1. Eggs and a Little Myth Busting

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    February 17, 2013 by fitscript

    A dear friend and fellow expat warrior recently moved back to America.  We have had several great chats about fitness …
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  2. Ginger – Some of the Best Remedies Were Already Created

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    February 4, 2013 by fitscript

    Since moving to Asia, I started using fresh ginger because it is a regular ingredient in many marinades and sauces. …
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  3. The Tofu Debate and Soy

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    January 31, 2013 by fitscript

    Let’s start with the least controversial information.  Unfermented soy is not good for you.  Soybeans contain photochemicals that can be …
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  4. Mom, What’s for Dinner?….Fish

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    January 22, 2013 by fitscript

    When I started this challenge, I said that I had a few goals for the month which included buying and …
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  5. Warrior Protein Superfood and Green Goblin Smoothies

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    January 18, 2013 by fitscript

    This challenge and the situation with my son sent me on a quest for a supplement, a food, a vitamin, …
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  6. Chicken or Shrimp?

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    January 17, 2013 by fitscript

    As I was making our Thai yellow curry with shrimp dinner the other night, I started to really think which …
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  7. Day 1 – Motivated by Necessity

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    January 14, 2013 by fitscript

    Yesterday was an interesting first day.  My personal challenge was secondary to a more pressing issue that interestingly enough needs …
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